SERVICES

NOW ACCEPTING NEW TELEHEALTH CLIENTS IN THE STATE OF FLORIDA

MY APPROACH

My therapeutic approach is both integrative and dynamic. I love to tailor approaches and sessions to each individual, meeting their unique needs and ensuring that they set the pace. Primarily rooted in an Emotion-Focused framework, I have training and experience utilizing various techniques, such as found within Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT, Experiential Therapy, and Dialectical Behavioral Therapy.

RATES

Initial Consultation, 15 Minutes - $0

Individual Therapy Session, 50 Minutes - $120

Couples/Family Therapy Session, 50 Minutes - $140

PERINATAL MOOD & ANXIETY Disorders (PMADs)

Perinatal mental health disorders can affect parents from all walks of life, regardless of culture, age, income level, or race. Symptoms can manifest at any point during pregnancy and throughout the first 12 months following childbirth. Perinatal mood or anxiety disorders include: Depression During Pregnancy and Postpartum, Anxiety During pregnancy or Postpartum, Pregnancy or Postpartum OCD, Postpartum Post-Traumatic Stress Disorder, Bipolar Mood Disorders, and Postpartum Psychosis. You are not alone, this is not your fault, and with help, these concerns are treatable.

PREGNANCY

Perhaps you've carried the dream of pregnancy with you for as long as you can remember, or maybe the news of your impending motherhood took you by surprise. Regardless of the circumstances, pregnancy is an unparalleled journey. Some describe it as the most remarkable feeling and experience in the world, while others grapple with paralyzing fear, anxiety, or depression along the way.

You might find yourself not feeling as you expected or as societal norms dictate you should during your pregnancy. The new roles and expectations you're assuming might seem overwhelming and unattainable.

The idea of becoming a mother may be challenging to adjust to, and the idea of childbirth may strike fear into your heart.

You might be anxious about your ability to be a good mother or overcome by intrusive and distressing thoughts that leave you feeling apprehensive. Your journey into motherhood might stir up past wounds or complex emotions tied to your childhood or your relationship with your own mother.

You may have experienced a miscarriage or pregnancy loss, which has left you hesitant to open your heart to the baby growing inside you, for fear of enduring the pain of loss once again.

Please know that you are not alone. Did you know that up to 20% of women experiance depression or anxiety during pregnancy? Whatever emotions you're experiencing, it's okay. Your feelings do not define your potential as a mother.

It's crucial to recognize that you are not alone in this journey. Together, we can explore both the beauty and complexities of your pregnancy.

In our therapy sessions, you'll find a safe and empathetic space where your voice is heard. These sessions are judgment-free zones where I encourage you to openly express your concerns and explore your experiences at your own pace.

My passion lies in assisting you in crafting a tailored plan to address your unique pregnancy needs. During our sessions, I'll support you in confronting your challenges and regaining a sense of control over what you can manage while helping you release what you cannot. We'll also collaborate on strengthening your social support network, including your family, friends, and your partner or spouse.

My ultimate goal is to help you find peace and tap into your inner strength, both during and after your pregnancy.

POSTPARTUM

Are you feeling sad or depressed?

Do you feel more irritable or angry with those around you?

Are you having difficulty bonding with your baby?

Do you feel anxious or panicky?

Are you having problems with eating or sleeping?

Are you having upsetting thoughts that you can’t get out of your mind?

Do you feel as if you are “out of control” or “going crazy”?

Do you feel like you never should have become a parent?

Are you worried that you might hurt your baby or yourself?

It's crucial to understand that with informed and compassionate care, these symptoms can be managed and a full recovery is possible. You are not alone, and there is no need to endure this journey in isolation.

Counseling has demonstrated remarkable effectiveness in addressing postpartum mood and anxiety disorders. I understand that for many individuals, broaching these concerns openly may be the last thing they want to do. Seeking help requires great vulnerability and strength, but please remember, you deserve the support, and this is not your fault.

I recognize that finding time for therapy may seem challenging given your busy schedule, but it's crucial for your well-being, your baby's well-being, and your family's overall health. I am here to support you and will collaborate to schedule a telehealth appointment that aligns with your convenience.

Please know that I am more than willing to and will actively encourage you to allow me to collaborate with any existing physicians or providers you may have, as we all play essential roles in your comprehensive care team, helping to ensure that your well-being is our collective priority.

Miscarriage and pregnancy loss can be devastating experiences that leave individuals, couples, and families feeling so many emotions from anger and confusion to sadness and grief. I understand the unique challenges and the complexities that come from this type of loss. A loss that is so out of order of the expected life experience.

You may be doing your best to stomach well-meaning but hurtful and insensitive comments of those around you. You may be avoiding social media posts that seem to now only focus on baby adds or pregnancy/birth announcements. You may be feeling stuck in your bed wondering how you can move on, or you may be trying your very best to go on with life as it was before, trying to convince those around you that you are fine and they shouldn’t worry. You may be feelings jealously, sadness, anger, or intense feelings of anxiety, panic, or depression.

I see you and I truly understand. Please know, you are not alone. Although miscarriage and pregnancy loss are not topics that are talked about nearly enough in our society, unfortunately they are not uncommon.

From the bottom of my heart, I wish that this hadn’t happened to you. Your baby mattered. No matter their “age” or how far along you were, your baby mattered. This grief is yours, it is specific to you, and I will not try to tell you to move on from it or take it away from you. You get to deiced what healing looks like for you. Healing after a miscarriage or loss doesn’t mean that it no longer hurts, but it can mean that your hope shifts and changes, often decreasing the intensity of the hurt and grief over time. I think it is important to share, that you taking steps towards healing doesn’t mean you don’t love your baby, it means that you’re choosing to create something…something good, in honor of your baby, in a way that only you and your family can. I know that you don’t move on, but with help, you can move forward with them.

My approach to counseling is focused on creating a safe and supportive environment for you to process your emotions, navigate the grief process, and to walk alongside you on your path towards healing.

Sessions may focus on exploring the different ways that pregnancy loss has impacted your life, your relationships, your identity, and your sense of self. My goal is to help you find a sense of meaning and healing through this difficult process. In therapy I will provide support as you navigate the ups and downs of this process and I will help you develop coping strategies and self-care practices.

Sessions may focus on supporting your relationship with your partner. Please see Dad’s Couples and families page for more information.

Whether this is your first loss or you have had multiple loses, please know that you are not alone. You can and will get through this.

Reaching out for support after a miscarriage or pregnancy loss can be difficult. I want you to know that its ok if you feel like there just isn’t even anything to say, I’m here to help you with that. It’s ok if you just want to sit together, or if you need to repeat the same things over and over. I get it. I am here to listen to you.

Online therapy or telehealth over a HIPPA secure platform such as the one I utilize may help make it easier for you to do counseling from the comfort of your own home at a time that works best for you.

Are you yearning to become a mother more than anything else in the world? You find yourself on an emotional roller-coaster, enduring countless doctors' visits, undergoing tests and bloodwork, receiving a barrage of instructions on what to do and what not to do. Month after month, you eagerly take pregnancy tests and ovulation tests, regardless of the cost, all because your heart longs to see those two pink lines.

It can feel like pregnancy is almost effortless for everyone else. Every time you scroll through social media you see another pregnancy announcement or beautiful baby being born. You might feel angry at yourself or at God. You may feel as though your body is betraying you in the most personal way or like you’re being punished for something but you can’t figure it out.

I see you. I truly understand.

Infertility is an incredibly challenging journey, one that brings forth physical, emotional, identity, financial, and relationship struggles. Those grappling with infertility often find themselves overwhelmed by feelings of isolation, self-criticism, fear, and paralyzing anxiety. About 1 in 8, and now closer to 1 in 7 couples struggle with fertility challenges in the United States alone.While medical intervention plays a pivotal role in infertility treatment, I'm here to support you through the personal and familial aspects of this challenging experience. Therapy can be profoundly beneficial if you are:

Beginning new treatments
Are enduring ongoing testing
Encountering emotions like sadness, guilt, loneliness, anger, or anxiety
Questioning your faith or religious beliefs
Facing strained relationships with friends, family, or your partner
Struggling with concentration and memory
Navigating the difficult path of unsuccessful treatments
Confronting challenging decisions
Requiring ongoing support
Exploring alternative pathways to building your family

I'm here to guide you through your unique journey, assist you in improving communication with your loved ones, empower you to advocate for yourself in your medical treatment, and help you access the support you need from your circle of family and friends.

I provide a safe and empathetic space where we can openly discuss the multifaceted challenges of infertility. I will listen attentively, validating the intensity of the emotions that often accompany this struggle. On the tough days, I'll be by your side, offering hope and standing with you in the shared aspiration of starting the family you so deeply desire.

I am deeply committed to empowering women by helping to equip them with the tools and unwavering support they require to enhance their confidence, tackle their challenges head-on, and break free from detrimental patterns.

Women's concerns encompass a broad spectrum of issues that can affect their emotional, physical, and spiritual well-being. Some of the common reasons women seek therapy include:

Anxiety
Depression
Body Image Worries
Relationship Struggles
Maternal Mental Health Issues
Eating Disorders
Self-Esteem Challenges
Posttraumatic Stress
Mood-Related Difficulties
Work-related Challenges
Life Transitions
Divorce
Mother-Daughter Conflicts
Family of Origin Issues

My therapeutic approach is both integrative and dynamic. Primarily rooted in an emotion-focused framework, I often adapt and utilize various techniques, such as found within cognitive-behavioral therapy, experiential therapy, and dialectical behavioral therapy. I love to tailor approaches and sessions to each individual, meeting their unique needs and ensuring that they set the pace.

Regardless of what has brought you to explore my website, I extend a warm invitation to grab a comforting cup of tea, discover a cozy and confidential space in your home, and let's talk.

PREPARING FOR PARENTHOOD

Therapy plays a vital role in offering valuable support to couples as they embark on the journey to parenthood. It aids in their preparation for this significant life change, assists in adapting to life with a newborn, and helps them navigate the inevitable relationship adjustments and conflicts that may arise.

Entering parenthood is an exhilarating experience, but it also brings forth new joys, stressors, and challenges, with each parent adapting uniquely to their evolving roles within the growing family.

This period is filled with excitement, tenderness, and its share of trials. I am here to guide your relationship towards thriving as a couple. We'll work together to foster deeper friendships, provide mutual support, and enhance communication skills, all with the goal of creating a loving and nurturing environment for your new addition to the family.

Couples seek therapy for various reasons during this transformative phase, which may include:

Learning how to navigate the intricacies of parenthood.
Coping with perinatal loss.
Addressing issues related to infertility.
Managing unexpected pregnancies.
Preparing for the arrival of your baby.
Effectively handling changes in the relationship during and after childbirth.
Enhancing communication skills.
Managing expectations regarding roles in parenting, household responsibilities, and within the dynamics of the relationship.
Resolving conflicts related to parenting approaches.
Addressing conflicts in general.
Navigating shifts in sexual or emotional intimacy.

MISCARRIAGE & PREGNANCY LOSS - THE COUPLES EXPERIENCE

I recognize that both mothers and fathers bear the emotional weight of miscarriage and pregnancy loss, and I am here to provide support, whether individually or as a couple. In therapy sessions designed for couples, we may address various aspects, including:

Grieving Process Differences: Acknowledging and understanding the distinct grieving processes that mothers and fathers may go through following a loss.
Diverse Coping Strategies: Exploring the unique coping mechanisms employed by fathers during this challenging time.
Psychoeducation on Grief: Providing valuable insights into the grief process to help both partners comprehend and navigate their feelings.
Authentic Communication: Facilitating open and honest dialogue within the relationship, allowing each partner to express their experiences and emotions concerning the loss.
Expressing Needs: Assisting individuals in identifying their needs and supporting them in effectively communicating these needs to their loved ones.
Promoting Connection: Identifying strategies to foster connection and emotional closeness within the relationship during a time of grief.
Intimacy: Addressing the complexities of physical and emotional intimacy after perinatal loss, and helping couples differentiate between various forms of intimacy.
Safe Space: Providing a secure environment for discussing the loss, especially when it feels like the world has moved on.
Communication Struggles: Helping couples overcome communication challenges, both preceding and following the loss, to strengthen their relationship.

Through these therapeutic discussions and interventions, we can work together to navigate the profound emotional impact of miscarriage and pregnancy loss, ultimately aiding in the healing and growth of both individuals and their relationships.

DADS

I understand that fathers are eager to be actively involved, informed, and engaged in parenting. I'm here to provide you with practical strategies to enhance your functioning as a father, allowing you to fully enjoy the journey of parenthood and better support your family.

The transition into fatherhood is an exciting yet complex period filled with joy, new responsibilities, and shifting expectations. With the demands of work, marriage, family obligations, and now parenthood, many men find themselves experiencing higher levels of stress than ever before. It's important to recognize that feeling stressed is not a sign of weakness; it's a natural response to the significant life changes that come with becoming a father. Additionally, men with a history of stress or depression may be at greater risk of experiencing depression during the perinatal period, especially if their partner is also facing depression during pregnancy or after childbirth.

Did you know that 1 in 10 dads experiences postpartum depression, and up to 18% develop clinically significant anxiety disorders, such as generalized anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder, during pregnancy or the first year postpartum? You are not alone in facing these challenges.

Perinatal mood and anxiety disorders are treatable with professional help and the support of loved ones.

Counseling serves as a valuable resource for fathers, offering essential support in coping with a wide range of challenges associated with fatherhood.

Common reasons why fathers often seek therapy include:

Experiencing feelings of anger or feeling overwhelmed
Adjusting to the responsibilities and challenges of fatherhood
Desire to establish a secure bond and fulfilling relationship with your baby
Needing support in order to provide assistance to partner or spouse
Seeking guidance on effective parenting practices and approaches
Needing support in identifying and understanding common symptoms of perinatal depression and anxiety.
Desire to develop coping skills to help navigate both their own emotions and any anger or irritability experienced by your loved ones.
Desire to enhance positive communication within your family unit
Through therapy, we can work together to promote your well-being and strengthen your role as a supportive and engaged father.

In my role as a trauma-informed therapist, I am dedicated to helping you navigate the effects of trauma. This includes helping you understand the trauma itself, your responses to it, and managing the often difficult emotions that can arise, such as guilt and shame. Together, we will identify coping mechanisms that empower you to respond more effectively to any future trauma-related challenges. Through therapy, we will work on building resilience and equipping you with coping skills to lessen the impact of potential future symptoms.

Trauma counseling is a resource that can benefit individuals across different age groups, including children, adolescents, and adults, who seek healing from traumatic experiences. Remember, you are not alone on this journey, and there is hope for healing.

While personal therapy goals may vary, some common objectives often arise in trauma-informed therapy:

Acknowledging and accepting the reality of past traumatic events
Alleviating or managing trauma-related symptoms
Shifting the focus from past traumatic memories to present experiences
Enhancing day-to-day functioning
Exploring the potential impact of intergenerational traumas
Rebuilding personal empowerment and self-esteem
Addressing and overcoming addictions or other unhealthy behavioral patterns resulting from traumatic stress
Learning coping skills
Improving emotional and spiritual well-being

Specific to perinatal care, trauma treatment can be valuable for individuals who have faced various challenging situations, including:

Complications during pregnancy or childbirth
Newborns requiring NICU care
Feelings of powerlessness, poor communication, or a lack of support during childbirth
Individuals with a history of previous traumas, such as sexual abuse or rape, who are at a higher risk of experiencing postpartum PTSD
Pregnancy loss or difficulties related to infertility.

Numerous approaches are available for trauma treatment, and I take pride in crafting a client-centered approach tailored to each individual's unique needs. During our sessions, I may draw from techniques from Internal Family Systems, Trauma-Focused Cognitive Behavioral Therapy, Exposure Therapies, Dialectical Behavioral Therapy, Inner Child Work, and Eye Movement Desensitization and Reprocessing (EMDR).

I recognize that therapy requires great strength and the willingness to be vulnerable. In our sessions, you will find a safe and confidential space where your voice is heard. We will work at a pace that suits you, establishing goals specific to your treatment needs. I want you to know that I see you, I hear you, and I believe in your capacity to overcome these challenges. Your decision to seek support is admirable and encouraging. I am here to walk by your side as you work toward healing and growth.

Online Therapy

I am exclusively serving Telehealth clients residing within the state of Florida. Telehealth offers a convenient option for women and mothers who prefer the comfort of their own homes or have busy schedules that make traveling to an office challenging.

Hop on my schedule to choose a time and date that works for you, grab a comforting cup of tea, discover a cozy and confidential space in your home, and let's talk.

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